Quinn Prior Training

How can I lose body fat while gaining lean muscle mass without endless workouts and cardio?

These clients and many more got their results with me on my 'Confidence90' Program.

Now I'm on a mission to help you do the same.

Because whether you want to:

Have TOTAL CONFIDENCE in how you look, and feel prouder than ever of your physique
Completely reverse damage caused by previous diets, so you can maintain (or even lose) weight, while eating more calories than ever before
Drop fat quickly -- but safely and sustainably -- to get into the shape of your life
Get into the exact condition you want, whether that’s bodybuilder levels of leanness, or simply a curved, athletic figure
Build lean muscle while keeping your definition

A message from Quinn

My ultimate goal is to allow working professionals to better themselves everyday and learn how to always strive to be the best they can, physically and mentally. Along this journey they become a completely new, or forgotten version of themselves who is bursting with confidence.

WHAT COMES FIRST?

YOUR CONFIDENCE CALL

The first step in reaching your goals is having a phone call to discuss your goals and what I need to include in a custom strategy to get you amazing results. If I am a good fit, then I will go over how coaching works and bring you into the 'Confidence90' program.

THE PROCESS

I transform your physique by changing your body composition. This means increasing the amount of muscle while reducing the amount of body fat simultaneously, to get the results you want in a much shorter amount of time. I take you from hating what you see in the mirror to loving every part of it without sacrificing your social life!

Online coaching information

Three reasons our clients choose me...

How I do it

Daily Success Checks

I will be your success coach and always be there if you need help advice or need that extra motivation to get out there and smash your day. I leave no man or woman behind. Once you're part of my team... I make sure you get the results you deserve.

Data Tracking/Analysis

If you believe you do everything right, but haven't been seeing the results you deserve, there is always something getting in the way. Using my bespoke tracker, I can find that 'thing' and work on it every single day until it is a thing of the past. You will never need another program again.

Nutrition and Gym Coaching

During the program, you will learn about food, calories, macros and how to apply it around your tailored gym program, to allow you to continue you progress after graduating the course. You will have a healthy relationship with food and training by the end of the program.

Confirm your space Now!

Who will be my coach?

Quinn Prior,

Head Coach, QPT

Originally from Surrey but currently living in Worcester!

I have 3 years industry experience as a personal trainer and now I am putting my focus into online coaching and love that I have turned my hobby into a business!

I graduated in Sports Coaching and Sports Studies from the University of Worcester and completed my Level 2 Gym Instructor and Level 3 PT qualifications during my time there.

I pride myself on the service I bring my clients and the relationships I build during client journeys!

How I do it

Nutrition and Gym Coaching
Data Tracking/Analysis
Daily Success Checks