Since working with Quinn the transformation both physically and mentally has been phenomenal. It's given me the confidence and drive to go into the gym with a plan and to then execute it. He's also taught me to have a healthy relationship with food and to understand the value of what I actually consume. He's also helped ignite the drive to work out regularly and push myself further than I originally thought possible.
Online coaching has helped me in my fitness journey so much. Setting weekly and long term goals helps me stay focussed and the progress tracker keeps me accountable in every way. Having the constant support from Quinn means any questions I have get answered and the daily check ins keep me on track. The confidence I have grown both inside and outside of the gym is massive. I would not have progressed as much as I have done without it
When I started with Quinn I was in a bad mental space and needed a change. We set goals and daily targets which we hit every time to improve week from week. I went from not knowing what I wanted to achieve in life, to 2 years down the line now being in the Royal Navy and on the fast-track for promotion. Without the help and guidance from Quinn I would not be in the position I am in today